Foods for Hemoglobin: Hemoglobin deficiency in the body is a common problem, due to which issues like fatigue, weakness, dizziness, and shortness of breath often start occurring. Usually, people take the help of expensive food supplements or medications to overcome this deficiency. But do you know that common vegetables present in your kitchen can bring relief from this problem? So let us know about those vegetables that help in overcoming blood deficiency in the body and give energy to the body.

Spinach, Fenugreek, and Amarnath
Green leafy vegetables like spinach, fenugreek (methi), and amaranth (chaulai) are an excellent source of iron and folate. Folate helps in the production of red blood cells in our body. To include them in your diet, you can mix spinach into lentils, make fenugreek vegetable dishes, or include amaranth in your diet. Eating lemon or vitamin C rich fruits along with these helps the body absorb iron.

Bottle Gourd and Sweet Potato
Bottle gourd contains water and essential nutrients which keep the body hydrated along with providing nourishment. You can include bottle gourd in your diet by making its vegetable dish or a soup. Apart from this fiber, vitamins, and other minerals are found in sweet potato. Eating boiled sweet potato is very beneficial for health.

Broccoli, Tomato, and Green Peas
Many essential vitamins and minerals are found in broccoli and green peas. Vitamin C present in broccoli helps the body absorb plant based iron. They can be eaten lightly cooked or mixed into lentils and vegetable dishes. On the other hand, tomatoes also contain a good amount of vitamin C, which absorbs iron better in the body. It can easlily be included in the diet as a salad, or in lentils or vegetable dishes.

These Things Can Also Be Included
To overcome blood deficiency, you can also include items like lentils, chickpeas and kidney beans (rajma) in your diet. By adopting proper food habits and a balanced diet, you can maintain your hemoglobin level in the body without any expensive expenditure and feel energetic.