If your nails also break repeatedly or have become weak, this is not just a lack of beauty, but can be a major sign of a deficiency of specific nutrients inside the body. Many people consider this a trivial matter and ignore it, but it is not right to ignore it. Lets know ehat the main causes of weak nails are and what the easy ways to keep them strong are.

Deficiency of Nutrients
Let us tell you that nails are made of keratin protein, They need iron, protein, zinc and vitamin B12 to stay strong. Iron deficiency is the most common among these, due to which nails become thin and start breaking. Bioton meaning vitamin B7 deficiency, is also often named, but its deficiency is found in very few people.

These Habits and Diseases Can Also Be the Reason
Behind weak nails, there is not only a lack of nutrition in the body repeatedly. Washing hands repeatedly, working in water, harsh detergents, sanitizers and excessive use of nail polish remover make nails dry and weak. Apart from this thyrois problems or aging also cause this trouble. In this symptoms like hair fall, feeling excessive cold and fatigue appeat together.

Include Healthy Diet
Include eggs, lentils, spincah, nuts and seeds in you diet. Along with iron also take vitamin C rich things like lemon or amla, so that drink plenty of water. Apart from this, apply a light oil or hand cream daily on the nails and cuticles. Wear gloves while washing dishes and keep nails short so that they do not get caught and break.

When to Show to a Doctor
If there is no improvement for several weeks, the color of the nails start changing, their shape starts deforming or problems like fatigue and hair fall occur along with it, then contact a doctor immediately.